Johanna Asher 10:00 row
2,014
Meters
10:00.0
Time
2:28.9
Pace
108
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 102 |
January 24, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 21 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 20 |
| 4:00.0 | 399 | 2:30.3 | 103 | 654 | 21 |
| 6:00.0 | 402 | 2:29.2 | 105 | 662 | 22 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 24 |
| 10:00.0 | 401 | 2:29.6 | 104 | 659 | 22 |
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Workout Graph
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