Johanna Asher 6x1:00/2:00r row
1,464
Meters
6:00.0
Time
2:02.9
Pace
91
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,943 |
| Overall Time | 18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 234 |
| Drag Factor | 102 |
January 24, 2023 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 30 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | |
| r479 |
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