Johanna Asher 2x20:00/2:00r row
8,254
Meters
40:00.0
Time
2:25.3
Pace
460
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,289 |
| Overall Time | 44:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 102 |
January 22, 2023 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,254 | 2:25.3 | 114 | 691 | 21 | |
| 20:00.0 | 4,106 | 2:26.1 | 112 | 686 | 21 | |
| 20:00.0 | 4,148 | 2:24.6 | 116 | 698 | 22 | |
| r35 |
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Workout Graph
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