Johanna Asher 5x10:00/1:30r row
10,096
Meters
50:00.0
Time
2:28.5
Pace
554
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,183 |
| Overall Time | 57:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 1094 |
| Drag Factor | 101 |
January 03, 2023 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,096 | 2:28.5 | 107 | 667 | 22 | |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 634 | 21 | |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 22 | |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 22 | |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 23 | |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 22 | |
| r87 |
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Workout Graph
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