Johanna Asher 16:47 row
3,384
Meters
16:47.5
Time
2:28.8
Pace
184
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 100 |
December 17, 2022 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.5 | 3,384 | 2:28.8 | 106 | 665 | 20 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 19 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 |
| 16:47.5 | 361 | 2:28.8 | 106 | 664 | 21 |
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Workout Graph
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