Johanna Asher 2x20:00/3:00r row
8,276
Meters
40:00.0
Time
2:24.9
Pace
462
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,331 |
| Overall Time | 46:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 881 |
| Drag Factor | 100 |
December 17, 2022 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,276 | 2:24.9 | 115 | 695 | 21 | |
| 20:00.0 | 4,130 | 2:25.2 | 114 | 692 | 21 | |
| 20:00.0 | 4,145 | 2:24.7 | 115 | 697 | 22 | |
| r55 |
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Workout Graph
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