Johanna Asher 2x20:00/3:00r row
8,135
Meters
40:00.0
Time
2:27.5
Pace
450
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,175 |
| Overall Time | 46:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 99 |
December 16, 2022 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,135 | 2:27.5 | 109 | 675 | 22 | |
| 20:00.0 | 4,012 | 2:29.5 | 105 | 660 | 22 | |
| 20:00.0 | 4,123 | 2:25.5 | 114 | 690 | 23 | |
| r40 |
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Workout Graph
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