Johanna Asher 20:06 row
4,062
Meters
20:06.2
Time
2:28.4
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 102 |
December 14, 2022 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,062 | 2:28.4 | 107 | 668 | 21 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 18 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 |
| 20:06.2 | 18 | 2:52.2 | 69 | 535 | 10 |
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Workout Graph
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