Johanna Asher 2x4000m/4:00r row
8,000
Meters
39:02.2
Time
2:26.3
Pace
444
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,047 |
| Overall Time | 47:02.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 102 |
December 07, 2022 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.2 | 8,000 | 2:26.3 | 112 | 683 | 21 | |
| 19:40.4 | 4,000 | 2:27.5 | 109 | 674 | 21 | |
| 19:21.8 | 4,000 | 2:25.2 | 114 | 693 | 23 | |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.