Johanna Asher 2x4000m/4:00r row
8,000
Meters
40:05.2
Time
2:30.3
Pace
436
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,022 |
| Overall Time | 48:05.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 101 |
December 04, 2022 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.2 | 8,000 | 2:30.3 | 103 | 654 | 19 | |
| 20:09.0 | 4,000 | 2:31.1 | 101 | 648 | 19 | |
| 19:56.2 | 4,000 | 2:29.5 | 105 | 660 | 21 | |
| r22 |
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Workout Graph
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