Johanna Asher 2x4000m/4:00r row
8,000
Meters
38:54.5
Time
2:25.9
Pace
445
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,024 |
| Overall Time | 46:54.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 101 |
December 03, 2022 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.5 | 8,000 | 2:25.9 | 113 | 687 | 21 | |
| 19:22.2 | 4,000 | 2:25.2 | 114 | 692 | 21 | |
| 19:32.3 | 4,000 | 2:26.5 | 111 | 682 | 22 | |
| r24 |
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Workout Graph
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