Johanna Asher 4000m row
4,000
Meters
19:16.4
Time
2:24.5
Pace
222
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 100 |
November 30, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.4 | 4,000 | 2:24.5 | 116 | 698 | 22 |
| 4:01.1 | 800 | 2:30.6 | 102 | 652 | 19 |
| 3:52.5 | 1,600 | 2:25.3 | 114 | 692 | 22 |
| 3:49.0 | 2,400 | 2:23.1 | 119 | 710 | 23 |
| 3:47.2 | 3,200 | 2:22.0 | 122 | 720 | 24 |
| 3:46.6 | 4,000 | 2:21.6 | 123 | 724 | 25 |
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Workout Graph
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