Johanna Asher 2x15:00/3:00r row
6,152
Meters
30:00.0
Time
2:26.2
Pace
343
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 36:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 100 |
November 29, 2022 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,152 | 2:26.2 | 112 | 684 | 22 | |
| 15:00.0 | 3,034 | 2:28.3 | 107 | 669 | 20 | |
| 15:00.0 | 3,119 | 2:24.2 | 117 | 701 | 24 | |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.