Johanna Asher 2x15:00/3:00r row
6,185
Meters
30:00.0
Time
2:25.5
Pace
345
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,230 |
| Overall Time | 36:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 102 |
November 08, 2022 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,185 | 2:25.5 | 114 | 690 | 21 | |
| 15:00.0 | 3,042 | 2:27.9 | 108 | 672 | 20 | |
| 15:00.0 | 3,142 | 2:23.2 | 119 | 710 | 23 | |
| r45 |
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Workout Graph
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