Johanna Asher 30:00 row
5,150
Meters
30:00.0
Time
2:54.7
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 99 |
October 18, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,150 | 2:54.7 | 66 | 525 | 19 |
| 6:00.0 | 970 | 3:05.5 | 55 | 488 | 16 |
| 12:00.0 | 961 | 3:07.3 | 53 | 483 | 17 |
| 18:00.0 | 1,062 | 2:49.4 | 72 | 547 | 20 |
| 24:00.0 | 1,103 | 2:43.1 | 81 | 577 | 21 |
| 30:00.0 | 1,056 | 2:50.4 | 71 | 543 | 21 |
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Workout Graph
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