Johanna Asher 2x15:00/3:00r row
6,000
Meters
30:00.0
Time
2:30.0
Pace
328
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 36:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 115 |
September 09, 2022 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 21 | |
| 15:00.0 | 2,962 | 2:31.9 | 100 | 643 | 19 | |
| 15:00.0 | 3,037 | 2:28.1 | 108 | 670 | 23 | |
| r29 |
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Workout Graph
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