Johanna Asher 3x10:00/2:00r row
5,832
Meters
30:00.0
Time
2:34.3
Pace
313
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,861 |
| Overall Time | 36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 114 |
September 06, 2022 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,832 | 2:34.3 | 95 | 627 | 20 | |
| 10:00.0 | 1,893 | 2:38.4 | 88 | 602 | 18 | |
| 10:00.0 | 1,954 | 2:33.5 | 97 | 632 | 21 | |
| 10:00.0 | 1,984 | 2:31.2 | 101 | 648 | 22 | |
| r29 |
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Workout Graph
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