Johanna Asher 2x14:00/3:00r row
5,560
Meters
28:00.0
Time
2:31.0
Pace
302
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,596 |
| Overall Time | 34:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
August 26, 2022 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,560 | 2:31.0 | 101 | 649 | 21 | |
| 14:00.0 | 2,772 | 2:31.5 | 101 | 646 | 20 | |
| 14:00.0 | 2,787 | 2:30.6 | 102 | 651 | 22 | |
| r36 |
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Workout Graph
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