Johanna Asher 3x8:00/3:00r row
4,935
Meters
24:00.0
Time
2:25.8
Pace
273
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 33:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 103 |
April 05, 2022 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,935 | 2:25.8 | 113 | 687 | 23 | |
| 8:00.0 | 1,599 | 2:30.0 | 104 | 656 | 22 | |
| 8:00.0 | 1,658 | 2:24.7 | 115 | 697 | 24 | |
| 8:00.0 | 1,678 | 2:23.0 | 120 | 711 | 25 | |
| r109 |
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Workout Graph
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