Johanna Asher 3x8:00/3:00r row
5,076
Meters
24:00.0
Time
2:21.8
Pace
287
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 33:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 104 |
March 22, 2022 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,076 | 2:21.8 | 123 | 722 | 23 | |
| 8:00.0 | 1,668 | 2:23.8 | 117 | 704 | 22 | |
| 8:00.0 | 1,704 | 2:20.8 | 125 | 731 | 24 | |
| 8:00.0 | 1,705 | 2:20.7 | 125 | 731 | 24 | |
| r61 |
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Workout Graph
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