Johanna Asher 4000m row
4,000
Meters
19:43.0
Time
2:27.8
Pace
219
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 104 |
March 13, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.0 | 4,000 | 2:27.8 | 108 | 672 | 23 |
| 4:12.1 | 800 | 2:37.5 | 89 | 607 | 21 |
| 4:03.4 | 1,600 | 2:32.1 | 99 | 642 | 23 |
| 3:52.8 | 2,400 | 2:25.5 | 114 | 691 | 24 |
| 3:50.7 | 3,200 | 2:24.1 | 117 | 701 | 24 |
| 3:43.9 | 4,000 | 2:19.9 | 128 | 739 | 25 |
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Workout Graph
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