Johanna Asher 3x5:00/2:00r row
3,130
Meters
15:00.0
Time
2:23.7
Pace
175
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,532 |
| Overall Time | 21:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 105 |
February 16, 2022 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,130 | 2:23.7 | 118 | 705 | 20 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | |
| r402 |
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Workout Graph
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