Johanna Asher 2x15:00/3:00r row
6,134
Meters
30:00.0
Time
2:26.7
Pace
340
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,162 |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 105 |
February 01, 2022 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,134 | 2:26.7 | 111 | 681 | 21 | |
| 15:00.0 | 3,033 | 2:28.3 | 107 | 668 | 20 | |
| 15:00.0 | 3,100 | 2:25.1 | 114 | 693 | 22 | |
| r28 |
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Workout Graph
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