Johanna Asher 4072m row
4,072
Meters
18:24.1
Time
2:15.5
Pace
237
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 104 |
January 31, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.1 | 4,072 | 2:15.5 | 140 | 783 | 24 |
| 4:06.2 | 900 | 2:16.7 | 137 | 770 | 24 |
| 4:06.4 | 1,800 | 2:16.8 | 136 | 769 | 25 |
| 4:04.9 | 2,700 | 2:16.0 | 139 | 778 | 24 |
| 4:02.6 | 3,600 | 2:14.7 | 143 | 792 | 25 |
| 2:04.0 | 4,072 | 2:11.3 | 154 | 831 | 28 |
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Workout Graph
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