Johanna Asher 3x12:00/3:00r row
7,540
Meters
36:00.0
Time
2:23.2
Pace
425
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,579 |
| Overall Time | 45:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 786 |
| Drag Factor | 103 |
January 28, 2022 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,540 | 2:23.2 | 119 | 709 | 22 | |
| 12:00.0 | 2,485 | 2:24.8 | 115 | 696 | 22 | |
| 12:00.0 | 2,495 | 2:24.2 | 117 | 700 | 22 | |
| 12:00.0 | 2,561 | 2:20.5 | 126 | 733 | 22 | |
| r39 |
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Workout Graph
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