Johanna Asher 30:33 row
6,263
Meters
30:33.5
Time
2:26.3
Pace
346
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 105 |
January 27, 2022 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.5 | 6,263 | 2:26.3 | 112 | 684 | 22 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 |
| 30:33.5 | 92 | 3:02.0 | 58 | 499 | 20 |
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Workout Graph
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