Johanna Asher 30:03 row
6,070
Meters
30:03.7
Time
2:28.5
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 105 |
January 27, 2022 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 6,070 | 2:28.5 | 107 | 667 | 22 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 21 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 |
| 30:03.7 | 10 | 3:05.0 | 55 | 490 |
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Workout Graph
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