Johanna Asher 2x14:00/3:00r row
5,808
Meters
28:00.0
Time
2:24.6
Pace
327
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,825 |
| Overall Time | 34:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 105 |
January 26, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,808 | 2:24.6 | 116 | 698 | 22 | |
| 14:00.0 | 2,886 | 2:25.5 | 114 | 690 | 20 | |
| 14:00.0 | 2,923 | 2:23.6 | 118 | 706 | 24 | |
| r17 |
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Workout Graph
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