Johanna Asher 4000m row
4,000
Meters
19:17.5
Time
2:24.6
Pace
222
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 105 |
January 26, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.5 | 4,000 | 2:24.6 | 116 | 697 | 22 |
| 3:57.6 | 800 | 2:28.5 | 107 | 667 | 20 |
| 3:54.5 | 1,600 | 2:26.5 | 111 | 682 | 21 |
| 3:52.0 | 2,400 | 2:25.0 | 115 | 695 | 22 |
| 3:48.9 | 3,200 | 2:23.0 | 120 | 711 | 23 |
| 3:44.5 | 4,000 | 2:20.3 | 127 | 736 | 25 |
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Workout Graph
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