Johanna Asher 3000m row
3,000
Meters
14:39.9
Time
2:26.6
Pace
165
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 103 |
January 25, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:39.9 | 3,000 | 2:26.6 | 111 | 681 | 23 |
| 2:58.3 | 600 | 2:28.5 | 107 | 667 | 24 |
| 2:59.4 | 1,200 | 2:29.5 | 105 | 660 | 23 |
| 2:57.3 | 1,800 | 2:27.7 | 109 | 673 | 23 |
| 2:55.6 | 2,400 | 2:26.3 | 112 | 684 | 23 |
| 2:49.3 | 3,000 | 2:21.0 | 125 | 728 | 26 |
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Workout Graph
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