Johanna Asher 20:00 row
4,146
Meters
20:00.0
Time
2:24.7
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 103 |
January 24, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,146 | 2:24.7 | 115 | 697 | 22 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 20 |
| 8:00.0 | 821 | 2:26.1 | 112 | 685 | 20 |
| 12:00.0 | 832 | 2:24.2 | 117 | 701 | 22 |
| 16:00.0 | 839 | 2:23.0 | 120 | 711 | 23 |
| 20:00.0 | 856 | 2:20.1 | 127 | 737 | 25 |
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Workout Graph
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