Johanna Asher 20:00 row
4,138
Meters
20:00.0
Time
2:24.9
Pace
229
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 104 |
January 24, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,138 | 2:24.9 | 115 | 695 | 21 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 19 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 20 |
| 12:00.0 | 841 | 2:22.6 | 120 | 714 | 22 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 23 |
| 20:00.0 | 831 | 2:24.4 | 116 | 700 | 23 |
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Workout Graph
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