Johanna Asher 4000m row
4,000
Meters
20:25.3
Time
2:33.1
Pace
215
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 103 |
January 23, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.3 | 4,000 | 2:33.1 | 97 | 635 | 21 |
| 4:09.1 | 800 | 2:35.6 | 93 | 619 | 20 |
| 4:05.9 | 1,600 | 2:33.6 | 96 | 631 | 20 |
| 4:04.6 | 2,400 | 2:32.8 | 98 | 637 | 21 |
| 4:11.3 | 3,200 | 2:37.0 | 90 | 610 | 21 |
| 3:54.4 | 4,000 | 2:26.5 | 111 | 683 | 24 |
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Workout Graph
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