Johanna Asher v3000m/r...9 row
11,033
Meters
59:32.8
Time
2:41.9
Pace
616
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,033 |
| Overall Time | 59:32.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 1243 |
| Drag Factor | 105 |
January 22, 2022 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:32.8 | 11,033 | 2:41.9 | 82 | 583 | 21 |
| 14:35.6 | 3,000 | 2:25.9 | 113 | 687 | 22 |
| 3:00.0 | 285 | 5:15.7 | 11 | 338 | 12 |
| 11:51.7 | 2,500 | 2:22.3 | 121 | 717 | 24 |
| 3:00.0 | 273 | 5:29.6 | 10 | 333 | 12 |
| 9:24.1 | 2,000 | 2:21.0 | 125 | 729 | 24 |
| 3:00.0 | 236 | 6:21.3 | 6 | 321 | 9 |
| 7:05.2 | 1,500 | 2:21.7 | 123 | 723 | 25 |
| 3:00.0 | 242 | 6:11.9 | 7 | 323 | 10 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 25 |
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Workout Graph
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