Johanna Asher 4000m row
4,000
Meters
20:12.0
Time
2:31.5
Pace
215
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 104 |
January 21, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.0 | 4,000 | 2:31.5 | 101 | 646 | 22 |
| 4:12.6 | 800 | 2:37.8 | 89 | 606 | 22 |
| 4:01.8 | 1,600 | 2:31.1 | 101 | 648 | 22 |
| 4:00.5 | 2,400 | 2:30.3 | 103 | 654 | 22 |
| 3:59.7 | 3,200 | 2:29.8 | 104 | 658 | 23 |
| 3:57.3 | 4,000 | 2:28.3 | 107 | 669 | 24 |
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Workout Graph
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