Johanna Asher 2x15:00/3:00r row
6,173
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,213 |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 105 |
January 21, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,173 | 2:25.7 | 113 | 688 | 23 | |
| 15:00.0 | 3,072 | 2:26.4 | 111 | 683 | 23 | |
| 15:00.0 | 3,101 | 2:25.1 | 115 | 694 | 23 | |
| r40 |
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Workout Graph
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