Johanna Asher v4:00/r...11 row
6,124
Meters
34:00.0
Time
2:46.5
Pace
338
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,124 |
| Overall Time | 34:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 101 |
January 17, 2022 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.0 | 6,124 | 2:46.5 | 76 | 560 | 20 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 20 |
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 17 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 23 |
| 2:00.0 | 179 | 5:35.1 | 9 | 331 | 12 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 24 |
| 2:00.0 | 98 | 10:12.2 | 2 | 305 | 6 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 25 |
| 2:00.0 | 180 | 5:33.3 | 9 | 332 | 11 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 26 |
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 19 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 22 |
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Workout Graph
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