Johanna Asher v10:00/r...5 row
7,610
Meters
38:00.0
Time
2:29.8
Pace
420
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,610 |
| Overall Time | 38:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 836 |
| Drag Factor | 104 |
January 16, 2022 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:00.0 | 7,610 | 2:29.8 | 104 | 658 | 22 |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 22 |
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 23 |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 23 |
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 18 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 23 |
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Workout Graph
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