Johanna Asher 5x5:00/3:00r row
5,220
Meters
25:00.0
Time
2:23.6
Pace
293
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,363 |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 102 |
January 14, 2022 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,220 | 2:23.6 | 118 | 706 | 23 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 22 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 | |
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.