Johanna Asher 2x12:00/3:00r row
5,059
Meters
24:00.0
Time
2:22.3
Pace
287
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 103 |
January 12, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,059 | 2:22.3 | 121 | 717 | 23 | |
| 12:00.0 | 2,527 | 2:22.4 | 121 | 716 | 23 | |
| 12:00.0 | 2,533 | 2:22.1 | 122 | 719 | 23 | |
| r30 |
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Workout Graph
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