Johanna Asher 15:00 row
3,119
Meters
15:00.0
Time
2:24.2
Pace
173
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 103 |
January 12, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,119 | 2:24.2 | 117 | 701 | 22 |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 21 |
| 6:00.0 | 615 | 2:26.3 | 112 | 684 | 21 |
| 9:00.0 | 630 | 2:22.8 | 120 | 713 | 22 |
| 12:00.0 | 631 | 2:22.6 | 121 | 715 | 22 |
| 15:00.0 | 647 | 2:19.1 | 130 | 747 | 24 |
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Workout Graph
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