Johanna Asher 3000m row
3,000
Meters
14:25.5
Time
2:24.2
Pace
166
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 105 |
January 11, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:25.5 | 3,000 | 2:24.2 | 117 | 701 | 23 |
| 2:52.8 | 600 | 2:24.0 | 117 | 703 | 24 |
| 2:51.2 | 1,200 | 2:22.6 | 121 | 714 | 24 |
| 2:53.6 | 1,800 | 2:24.6 | 116 | 697 | 24 |
| 2:58.0 | 2,400 | 2:28.3 | 107 | 669 | 23 |
| 2:50.0 | 3,000 | 2:21.6 | 123 | 723 | 23 |
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Workout Graph
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