Johanna Asher 1000m row
1,000
Meters
4:30.1
Time
2:15.0
Pace
55
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 104 |
January 10, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 25 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 25 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 24 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 27 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 27 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 797 | 27 |
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Workout Graph
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