Johanna Asher 3000m row
3,000
Meters
14:34.6
Time
2:25.7
Pace
165
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 103 |
January 09, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:34.6 | 3,000 | 2:25.7 | 113 | 688 | 23 |
| 3:01.5 | 600 | 2:31.2 | 101 | 648 | 22 |
| 2:56.5 | 1,200 | 2:27.0 | 110 | 678 | 23 |
| 2:53.6 | 1,800 | 2:24.6 | 116 | 697 | 24 |
| 2:52.3 | 2,400 | 2:23.5 | 118 | 706 | 24 |
| 2:50.7 | 3,000 | 2:22.2 | 122 | 718 | 24 |
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Workout Graph
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