Johanna Asher 2x13:00/3:00r row
5,222
Meters
26:00.0
Time
2:29.3
Pace
286
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 32:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 102 |
December 17, 2021 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,222 | 2:29.3 | 105 | 661 | 21 | |
| 13:00.0 | 2,580 | 2:31.1 | 101 | 648 | 21 | |
| 13:00.0 | 2,643 | 2:27.5 | 109 | 674 | 22 | |
| r56 |
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Workout Graph
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