Johanna Asher 3000m row
3,000
Meters
14:22.4
Time
2:23.7
Pace
166
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 103 |
December 13, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:22.4 | 3,000 | 2:23.7 | 118 | 705 | 24 |
| 2:56.1 | 600 | 2:26.7 | 111 | 681 | 23 |
| 2:53.2 | 1,200 | 2:24.3 | 116 | 700 | 24 |
| 2:54.5 | 1,800 | 2:25.4 | 114 | 691 | 24 |
| 2:51.3 | 2,400 | 2:22.7 | 120 | 714 | 25 |
| 2:47.3 | 3,000 | 2:19.4 | 129 | 744 | 26 |
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Workout Graph
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