Johanna Asher 4000m row
4,000
Meters
19:34.9
Time
2:26.8
Pace
221
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 104 |
December 13, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.9 | 4,000 | 2:26.8 | 110 | 680 | 21 |
| 4:06.2 | 800 | 2:33.8 | 96 | 630 | 21 |
| 4:00.0 | 1,600 | 2:30.0 | 104 | 656 | 20 |
| 3:55.0 | 2,400 | 2:26.8 | 110 | 680 | 21 |
| 3:50.2 | 3,200 | 2:23.8 | 118 | 704 | 23 |
| 3:43.6 | 4,000 | 2:19.7 | 128 | 741 | 24 |
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Workout Graph
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