Johanna Asher 2x15:00/3:00r row
6,126
Meters
30:00.0
Time
2:26.9
Pace
339
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 36:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 104 |
December 10, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,126 | 2:26.9 | 110 | 679 | 23 | |
| 15:00.0 | 3,004 | 2:29.8 | 104 | 658 | 22 | |
| 15:00.0 | 3,121 | 2:24.1 | 117 | 701 | 24 | |
| r43 |
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Workout Graph
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