Johanna Asher 3x15:00/3:00r row
9,004
Meters
45:00.0
Time
2:29.9
Pace
492
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,049 |
| Overall Time | 54:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 103 |
December 07, 2021 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,004 | 2:29.9 | 104 | 657 | 23 | |
| 15:00.0 | 2,952 | 2:32.4 | 99 | 640 | 22 | |
| 15:00.0 | 2,979 | 2:31.0 | 102 | 649 | 23 | |
| 15:00.0 | 3,074 | 2:26.3 | 112 | 683 | 24 | |
| r45 |
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Workout Graph
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