Johanna Asher 4000m row
4,000
Meters
18:54.3
Time
2:21.7
Pace
226
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 102 |
December 06, 2021 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.3 | 4,000 | 2:21.7 | 123 | 722 | 23 |
| 3:50.3 | 800 | 2:23.9 | 117 | 703 | 23 |
| 3:46.7 | 1,600 | 2:21.6 | 123 | 723 | 24 |
| 3:45.2 | 2,400 | 2:20.7 | 126 | 731 | 24 |
| 3:48.6 | 3,200 | 2:22.8 | 120 | 713 | 24 |
| 3:43.4 | 4,000 | 2:19.6 | 129 | 742 | 24 |
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Workout Graph
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